Health Benefits of Pistachios
Health Benefits of Pistachios Pistachios are not only a delicious and crunchy snack but also a powerhouse of nutrients that contribute to overall well-being. These green nuts are packed with various health benefits. Here are some of the reasons why you should include pistachios in your diet: Heart Health: Pistachios are heart-friendly nuts as they help lower bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL). They also contain antioxidants that support heart health. Weight Management: Despite being ...